It involves making yourself comfortable, ideally with a straight back, and thinking to yourself:May I be happyMay I be free from fear May I be healed May I be peaceful I ask you to sit as comfortably as you can and think:May I be happyMay I be free from fear May I be healed May I be peaceful Now, I ask you to consider someone sitting beside you, whether familiar or not to you, and reflect:May they be happy May they be free from fear May they be healed May they be peaceful And finally, I ask you to imagine as many beings as you can and go on to reflect:May all beings be happyMay all beings be free from fearMay all beings be healedMay all beings be peaceful Thank you.